katarina sedlacek
Holistic coaching and PSYCH‑K®
You know you're meant for more
So why do your thoughts, emotions, and behaviors keep pulling you in a different direction?
The answer often isn’t more effort or willpower. It’s the subconscious beliefs and patterns that shape how we think, feel, and respond.
Through PSYCH-K® and holistic coaching, transform anxiety, emotional overwhelm, and limiting beliefs into clarity, confidence, inner peace, and lasting change—so you can experience the life you know is possible for you.
If willpower were enough, you’d already be where you want to be.
You may have tried therapy, read the books, or worked on your mindset—yet still find yourself repeating the same patterns. That’s because lasting change isn’t only about what you consciously want; it begins with the subconscious beliefs shaping how you think, feel, and respond.
Your subconscious mind and nervous system influence your emotions, behaviors, and automatic responses. Real transformation happens by creating change at the deeper level where these patterns are formed.
While many approaches focus on the conscious mind, PSYCH-K® works with the subconscious to help shift deeply held beliefs and create lasting change from the inside out.
You may notice yourself…
Overthinking every decision
Struggling to trust yourself
Doubting yourself constantly
Finding it hard to relax or let go
Living in a constant state of anxiety
Carrying stress and heaviness
Self-sabotaging yourself
Struggle to set healthy boundaries
THE WHOLE BEING APPROACH
Your beliefs shape your experience. Real change happens when the deeply rooted beliefs you’ve carried begin to shift.
Through PSYCH-K®, holistic coaching, and Reiki, you’ll shift limiting subconscious beliefs, understand the emotional patterns beneath your reactions, regulate your nervous system, and restore balance. Where these three approaches meet, transformation reaches your whole being—guiding you back to a deeper connection with yourself
Holistic Coaching
Brings conscious insight to your patterns so you understand what drives your reactions, and move toward the life you truly want to create.
PSYCH-K®
PSYCH-K® is a subconscious change process grounded in neuroscience that helps transform limiting beliefs and reduce the stress associated with past experiences.
Reiki Tummo
Supports deep relaxation, emotional release, and energetic balance, allowing your nervous system to soften and fully integrate the shifts you’re creating.
MY STORY
I know what it feels like feel held back - because I’ve lived it.
For years, I struggled with anxiety, self-doubt, and a nervous system shaped by stress and past experiences. No amount of positive thinking created lasting change.
Today, I help others rewire limiting beliefs and subconscious patterns so they can experience the freedom, confidence, and fulfillment they’ve been searching for.
Then I found PSYCH‑K® — and for the first time I felt a freedom I had been searching for – a deeper connection to myself and a new sense of possibility.
Questions you might be asking yourself.
It’s natural to have questions before beginning this kind of work. Here are the ones I hear most often.
Research suggests that much of our daily behavior, reactions, and decisions are influenced by automatic processes outside of our conscious awareness.
You can consciously set goals, desire change, and believe something is possible—yet if deeper subconscious beliefs and emotional responses don’t align with that change, your mind may continue to follow familiar patterns.
Lasting transformation begins when your conscious intentions and subconscious beliefs move in the same direction
Research suggests that much of our daily behavior happens outside conscious awareness. Many of our beliefs, emotional responses, and behaviors are shaped by experiences and patterns formed throughout life. So even when your conscious mind wants something different, your subconscious may continue to follow what feels familiar or safe.
Lasting change happens when we begin to address deeper subconscious patterns influencing how we think, feel, and respond.
Every session is unique and meets you where you are.
We begin by exploring what’s most present for you—a challenge, emotion, recurring pattern, or situation that’s asking for your attention.
From there, we identify the subconscious belief or pattern driving it and use PSYCH-K® and other holistic coaching tools to create lasting change at the root.
We end by integrating the shift, helping you feel more aligned, and empowered so you can move forward with clarity and confidence.
Talk therapy primarily works with the conscious mind — understanding, processing, and gaining insight. PSYCH‑K® works directly with the subconscious, where beliefs and automatic patterns are stored. Instead of years of analysing why you feel stuck, we change the underlying belief itself. Many clients combine both beautifully — this work complements therapy, it doesn’t replace it.
Most approaches — affirmations, mindset work, willpower — operate at the conscious level, while the patterns themselves live deeper. If your subconscious doesn’t feel safe or doesn’t believe change is possible, it will quietly pull you back to the familiar. PSYCH‑K® addresses exactly that level — which is why change can finally hold where other methods slipped away.
Anxiety often runs on subconscious survival patterns — beliefs like “I’m not safe” or “I’m not good enough” that keep your nervous system on alert. By rewiring these beliefs and balancing your stress response, many clients experience noticeably more calm and inner steadiness. Please note: this work supports your wellbeing, but it’s not a substitute for medical or psychological treatment when that’s needed.
Yes — all sessions are available online via video call, wherever you are in the world. PSYCH‑K® works just as effectively at a distance, and many clients appreciate doing this work from the comfort and safety of their own space.
This is what the other side of stuck feels like.
Overthinking every decision
Trusting yourself with clarity
People-pleasing without boundaries
Saying no without guilt
The same patterns repeating
Steady emotional resilience
Knowing what to change — but unable to follow through
Moving forward with purpose
Living in fear, anxiety, and survival mode
More calm, freedom, and alignment in your daily life
Carrying stress and emotional heaviness
Feeling grounded, confident, and safe within yourself
This isn’t just coaching. It’s rewiring at the root — so the change actually lasts.
Choose the path that fits
where you are right now.
8‑Week 1:1 Leadership Mentoring
For executives & entrepreneurs. Lead without the inner noise — clear, grounded, and fully yourself in every room.
10 Sessions PSYCH‑K® & Coaching
For deep work. Rewire the core beliefs keeping you stuck and anchor lasting change — session by session, at the root.
75‑Minute PSYCH‑K® Session
Full subconscious belief change on one specific issue — a focused, powerful starting point.
Not sure which path is yours? Book a free clarity call — we’ll find it together.
Appointment
May you ignite the power within to create a fulfilling life you deserve!
"You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level"
ECKHART TOLLE
Create a Life That Feels Like You
The life you want starts with the beliefs you choose today.
Create a Life That Feels Like You
Book your free discovery call
May you live the life of your dreams and may you know deep down that you deserve it all!
Location
Minneapolis, MN United States.
Opening Hours
Mon-Fri: 9am-4pm
Contact
Email: [email protected]